In those first few days after the end of a relationship, it can definitely seem like the world is ending. Everything you knew to be true suddenly isn't anymore. That life you had - the life you shared with someone else is suddenly gone.
So what happens now?
First things first - breathe. You're going to make it through the storm.
It's easy to feel like a part of you has died because the relationship was a huge part of your existence. Now for the truth - you're fully alive and breathing. You were a whole and complete person before you met this person and you're still a whole and complete person now that they're gone.
Now that it's just you, what happens next? You begin to heal. You allow yourself to feel every emotion. You use this time to take a look at yourself, where you are and where you want to be.
The Universe has a funny way of getting your attention - especially when it's time to make changes in your life. This breakup that's come seemingly out of nowhere is actually a way for you to make room for something greater.
Take time to sit with this new reality of being unattached. Accept it. Take a few deep breaths and reflect on your next steps.
Need to talk to someone about what you're going through? Book a free Let's Talk session with me here. You don't have to face this alone. We'll discuss where you are and where you want to be. I'll also let you know how I can support you further.
It's not the end. Well, maybe it is. In truth, it's just the beginning.